As one of my monthly goals is to meditate every day I have signed up for a free meditation challenge with Oprah and Deepak. This 21-day challenge focuses on manifestations of success. Feel free to follow along, try it yourself and/or comment below.
Q1) To help make your emotions a better ally in your success, you must become better acquainted with your feelings. Ask yourself, “How do I feel?” and write down in your journal a few words that describe your emotions.